3 days ago 5 min Your Return-to-Office Guide Getting ready to return to the office? Do these 3 things to help ease your transition.
Jul 5 4 min You know what they say about assuming. 🤨🤨 These 4 steps will help you stop making negative assumptions and get your mind on a better track.
Jun 22 4 min The Value in Closure The divorce papers were signed. You’ve told your family, friends, and boss. You even helped your ex decorate your kids’ new rooms at his...
Jun 8 4 min Lessons from Sarah Armstrong: Recovering from a Divorce Hangover (while still driving carpool) Author of the Mom's Guide to a Good Divorce shares how to deal with your own post-divorce emotions and help your children adjust.
May 18 3 min Get Your Hugs In! Divorce brings on serious mental and physical health risks. But hugs just might be the key to reducing both!
May 11 2 min Will Taking Xanax Hurt My Divorce Case? If your mental health is suffering during divorce, there's nothing wrong with you if you decide to try medication.
Apr 27 3 min Get Your Vitamin Z A good night's sleep. It's practically guaranteed to help you better deal with post-divorce life. Here are 4 tips for getting one tonight.
Apr 13 4 min I'm a holistic health coach who thrived after divorce. You can too. Nutrition Expert Katelin Dial shares 2 life-changing tips you can start using today to come out of divorce stronger and healthier.
Apr 6 2 min Turn Your "But" Into an "And" These 2 little words can have a huge impact on your life. Try swapping them out and see what happens!
